Core & HIT Classes

The JFCHQ Fitness Center Brunssum offers many free classes. The classes I teach are Core Training and HIT. These two classes are free to join and take only 30 minutes. 
I start with an explination of each exercise and a 2-3 minute warm-up. There are 30-spaces max for each class.

*For more information, please contact the JFCHQ Fitness Center Brunssum 
+3145 526 3170.

HIT Training

HIT training or High Intensity Training, is a group class with participants at all levels. The class is a 30 minute training session. Using your own bodyweight and small equipment like kettlebells, TRX, medicine balls etc... the training offers a full body workout focused on strength & endurance. The circuits change every week, promoting a fun and challenging environment for the group.

HIT Class Times

  • 08.00-08.30
  • 11:30-12:00
  • 12:15-12:45


  • 11:30-12:00 
  • 12:15-12:45

Core Training

The Core class is focused on the abs, lower back and glutes. It's a 30 minute workout and accessible to everyone. Using your own bodyweight and small equipment, such as TRX, medicine ball and kettlebells. The class changes every week, keeping things fun and challenging. 

Core Class Time

  • 09:15-09:45